過度なウォーキングは危険！
motoyama-seikotsu過度なウォーキングは危険！
【過度なウォーキングは危険！】
歩けば歩くだけ身体に良い効果が発揮されると考えている方がいらっしゃいますが、それは間違いです。
お酒も薬もそうですが、決められた量のもと使用することで効果が最大になりますが、過度な量を摂取すると、良いものもかえって身体に害となります。
運動も同じで普段あまり身体を動かす習慣が無かった方が無理な運動を行うことで、活性酸素が増加して免疫力が低下してしまいます。
また活性酸素は、癌・生活習慣病を引き起こしやすいだけでなく、身体の老化を早めてしまうといった働きをもっています。
ですので、活性酸素を増やさないためにも歩きすぎは避けるようにしましょう。
【効果を最大限に！正しい歩きフォーム】
☆背筋を伸ばす
★できるだけ遠くを見ながら歩く
☆歩幅は広め
★爪先で蹴り、かかとで着地
☆肘を少し曲げ、腕をしっかり振る
★会話ができるくらいの余裕を持った速歩き
以上が歩きの重要性についてのお話でした。
ウォーキングはお金がかからず、誰でもすぐに始められます。
まずは1日10分で週に１回からでも良いので、とにかくやってみるということが大切になります。
どれだけ長生きしてもずっと寝たきりの状態は嫌ですよね。
誰もが最期まで自分の足で歩けるためにも日々のウォーキングを心がけましょう！
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