マスク頭痛
motoyama-seikotsuマスク頭痛
今日のテーマ
１．マスクをしていると頭痛がするのはなぜ？
２．マスク頭痛の対策・予防
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〇マスクをしていると頭痛がするのはなぜ？
コロナでマスク着用が続く中、マスクをつけていると頭が痛くなるという方が続出しています。
なぜ、マスクを着用していると頭痛が引き起こされるのでしょうか？
その理由として以下のことが考えられます。
① 二酸化炭素を常に吸っている状態だから
マスクを着用することで吐き出した二酸化炭素をすぐに吸い込んでしまい、酸素を取り入れづらい状態になってしまいます。
そのため、酸欠状態に陥ってしまい、脳に酸素や栄養を送るための血管が拡張することで頭痛という症状をもたらしてしまいます。
② マスク内が熱帯雨林状態だから
マスクをつけていると次第にマスク内の温度が高くなっていきます。
そのため、深呼吸をしようとし、いろいろな筋肉を使うため、吐き出す息の温度も高くなっていきます。
吐き出す息の温度が上がるとともに、脳内血管が拡張して頭痛を起こします。
③ マスクを耳にかけることでスマホ首状態に
マスクのゴムをかけることで耳が固定されます。
そうすることで、後頭部と鎖骨をつなぐ筋肉である胸鎖乳突筋に負担がかかってしまい、頭痛をもたらします。
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〇マスク頭痛の対策・予防
◎1時間に1回、人のいない所でマスクを外す
◎マスクのゴムは太いものを選ぶようにする
◎自分の顔に合ったマスクを選ぶ
◎こまめな水分補給
◎エアコンの温度を低めに
◎外出する際は傘をさす
など。
＼ 最新情報をチェック ／
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