プロテイン診断
motoyama-seikotsuプロテイン診断
今日のテーマ
１．プロテインとは？
２．プロテインの種類
３．プロテインを飲むベストタイミングはいつ？
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
〇プロテインとは？
プロテインは、日本語でタンパク質を意味しており、人間の体の約20％を占めています。
筋肉・内臓・髪・肌・ホルモン・免疫物質や栄養を体中に運ぶなどの働きを持っています。
近年では、ダイエットで筋肉量をアップさせるために手軽にタンパク質を摂取できるものとして注目されています。
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
〇プロテインの種類
プロテインには3種類あるのをご存じでしょうか？
① ホエイプロテイン
◎主成分は牛乳
◎筋肉を治す効力が高い
◎クセが無いので、初めての人でも飲みやすい
◎体への吸収スピードが速いので胃腸に負担をかけにくい
◎たくましい肉体をゲットしたい人
② カゼインプロテイン
◎主成分は牛乳
◎体への吸収スピードが遅いため、満腹感をキープできる
◎運動ができなかった日
③ ソイプロテイン
◎主成分は大豆
◎吸収スピードが遅いため、満腹感をキープできる
◎健康志向の人
◎肌艶が良くなる
◎血の流れが良くなる
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
〇プロテインを飲むベストタイミングはいつ？
☆寝る前の30分～1時間前
☆朝起きた後
が飲むべきタイミングになります。
これに加え、上記で紹介したプロテインの種類別にもそれぞれ飲むタイミングがあるのでそちらも紹介しておきます。
★ホエイプロテイン：運動後
★カゼインプロテイン：寝る前
★ソイプロテイン：朝・運動後
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
以上が、プロテインの種類や飲むベストタイミングでした。
こんなテーマについて書いてほしいなどのリクエストがあれば、コメントでお待ちしてい
ます。
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