作り笑顔がもたらす驚くべき効果
motoyama-seikotsu作り笑顔がもたらす驚くべき効果
今日のテーマ
作り笑顔がもたらすメリット5つ
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〇作り笑顔がもたらすメリット5つ
① ポジティブな気持ちになれる！
表情筋が刺激されることで、脳が今はハッピーな気持ちなんだと思い込むことで実際に気持ちがポジティブになるという実験結果が！
反対に、気持ちが高揚している時に不服そうな顔をしているとネガティブな方向に気持ちが行ってしまう傾向にあります。
なので、心から楽しんでいるいないに関わらず、笑顔を浮かべることは大切だということなんですね！
② 免疫力の向上！
お笑いを見ていると免疫力が高まると以前耳にしたことがあります。
笑うとドーパミンが分泌、病気から身体を守る役割を持つNK細胞の作用が促されます。
実際に、笑顔を浮かべることで年配者の記憶力・鬱病に改善が見られたほど！。
③ シワ・たるみ予防に！
笑うことで表情筋が働き、シワ・たるみになりにくくなります。
④ ビジネス面でもメリットが！
ある実験では、人は営業トークなどで商品をジャッジしているわけではなく、結果相手の笑顔で購入を決めているというのです！
笑顔が素敵な人に勧められることであたかもその商品が良いものに見えてくると言います。
⑤ 相手に好印象を与える
常に笑顔の人は周りの人自身が自分も笑顔の状態であるかのように錯覚させる効果があります。
そのため、実際相手の笑顔を見ただけなのですが、結果としてその錯覚により脳内で幸せホルモンが分泌されてハッピーな気持ちになります。
「この人の笑顔を見る＝幸せな気持ちになれる」に直結して、相手に好印象を抱くキッカケにつながります。
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以上が、作り笑顔がもたらす驚くべき効果についてでした。
こんなテーマについて書いてほしいなどのリクエストがあれば、コメントでお待ちしています。
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